No matter what brings you here, you can rest assured that you’ll be well taken care of. Our services are designed to attend to every aspect of your well being for truly holistic, completely individualized, care. Not sure where to start? Free information calls is a great place to start and are available with most practitioners.
Navigating the world of complementary health services can be daunting. That is why we have assembled a team of specialists who will meet you where you are – and take you where you want to go. We know there is more than one route to wellness, and there is more than one way to find it. When you step into our circle, you can count on continuous care that starts and ends with you.
Full Circle Health Network. All paths lead to you.
Services
Body | Mind | Spirit
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Classical Osteopathy
Strengthen and align your body’s musculoskeletal framework with this non-invasive, drugless therapy with a myriad of health benefits.
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Clinical Counselling
Face tomorrow feeling centered and empowered.
Our Counsellors offer a supportive, confidential space where you can unburden your mind and plan for your future.
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Mindfulness
Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life.
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Occupational Therapy
Every activity should be within your ability! Explore unique and creative solutions to overcome physical, cognitive, motivational or emotional barriers so you can live your best life - EVERY day.
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Physiotherapy
Physiotherapy can help restore, maintain and maximize your strength, function, movement, and overall well-being.
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Registered Massage Therapy
Increase your range of motion, melt away tension, and relieve stress with therapeutic massage – possibly the most relaxing way to improve your overall health!
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Reiki
Allow yourself to experience deep healing through this ancient hands-on energy technique, where bodies are guided back into balance. Leave your session feeling grounded, well rested, and deeply restored.
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Wellness Workshops
Click "Read More" or scroll down to "The Latest" section for current classes and workshops being offered inside the Studio at FCHN!
Read More - the body is a complete unit (mind, body, spirit)
- the body is self-healing and self-regulating
- the structure (anatomy) and function (physiology) are interrelated on all levels
- rational treatment is based on these principles
- Lasting decreases in physical and psychological symptoms
- Greater energy and enthusiasm for life.
- An increased ability to relax.
- Improved self-esteem.
- Reductions in pain levels and an enhanced ability to cope with pain that may not go away.
- An ability to cope more effectively with both short and long-term stressful situations.
Classical Osteopathy
Classical OsteopathyClassical Osteopathy is a wonderful option for people of all ages and abilities. Treatments consist of manual adjustments that are localized and specific and focused on relieving pressures and restrictions. The practice is based on an extensive understanding of anatomy and physiology and is anchored by four fundamental principles:
How does osteopathy work? Imagine tying a string around your finger. After only a short while, the string begins to affect nerve supply, blood supply and general circulation. If you left that string on for a long period of time, your finger would stop receiving the vital circulation it needs to thrive and the tissue would eventually break down and die.
Osteopathy is all about getting rid of the “strings” in your body. We look to balance restrictions and asymmetries so that every tissue, everywhere, has exactly what it needs to the healthiest it can be.
Initial assessments include a health history intake and a physical assessment, followed by treatment, and are usually about 50 minutes in length. Subsequent treatments are approximately 25 minutes in length. You are not required to undress for Osteopathic sessions, though it is recommended you wear comfortable, non-restrictive clothing, such as yoga pants/shorts and a tank top/t-shirt/sports bra.
Clinical Counselling
Clinical Counselling“You don’t have to be at your worst to reach out for help.”
Counselling, sometimes referred to as therapy or psychotherapy, is a collaborative process aimed at helping break the patterns that prevent individuals from making healthy decisions and living the life they want.
Counselling can help individuals experiencing a range of challenges, including stress, anxiety and depression, grief and loss, relationship conflicts, physical and sexual abuse, self-esteem concerns, anger management, parenting/co-parenting concerns, and separation and divorce.
The process is tailored to the issues you face and the results you wish to achieve. Together with your Counsellor, you will establish goals for your sessions and determine the steps you can take to make necessary changes. Your Counsellor will be someone who listens attentively, gives you appropriate feedback, supports you and, above all, empowers you to change your tomorrow.
*Counselling services are often covered by private insurance companies, or through extended health care benefits and health care spending accounts. Please check with your insurance or benefit provider to determine eligibility. Some of our practitioners are under the supervision by a Registered Psychologist - please inquire for further details.
Mindfulness
MindfulnessAcross the world, people from all walks of life, backgrounds, and beliefs have practiced mindfulness meditation. They are a lot like you, and they've learned to integrate the methods into their everyday lives.
More than two decades of published research indicates that the majority of people who practice Mindfulness report:
Ready to start your Mindfulness journey?
Occupational Therapy
Occupational TherapyOccupational therapy is a wellness focused solution for people of all ages and abilities. Occupational Therapy is especially beneficial for individuals who are or have recently undergone a change in their physical abilities, such as with an injury or illness, or a change in their mental capacities such as with concussions, illnesses or emotionally stressful situations.
Occupational therapy sessions are primarily a talk focused treatment that works to address both mental and physical health. Your Occupational Therapist (OT) will work with you to take a holistic view of your life and determine what changes are needed so that you can do and excel at activities you love. From work related tasks to household errands to hobbies you just enjoy doing - an OT will help devise a plan to get you back to what you love doing and be there to guide you every step of the way.
What makes an OT different from other therapies is that there is a strong understanding of how the physical body works in different physical environments. OT's will give you concrete and tangible modifications you can do in your surrounding environment to make activities more adaptable to your needs. In addition, OT's are highly skilled in using emotional and mental strategies to help address your cognitive wellness. This is a key aspect of Occupational Therapy as your physical health often impacts your mental and emotional wellness. OT is the perfect marriage of mental and physical care for individuals struggling with depression, anxiety, stress and stress-induced illness, PTSD, pain management, and those undergoing major life transitions such as retirement, change in career, change in lifestyle (ie. starting university or moving to a new city), and parenthood.
*Our OT is available for offsite ergonomic assessments, home safety assessments, equipment recommendations as well as other assessments deemed necessary by medical and insurance professionals. We are happy to work with long-term disability insurance however, we do not work with WSIB or MVA insurance at this time.
Physiotherapy
PhysiotherapyPhysiotherapists are primary health care professionals with a significant role in health promotion and treatment of injury and disease. Combining their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury or disability.
Whether it’s pain management and rehabilitation from an acute injury like a sprained ankle, or management of chronic conditions such as diabetes or heart disease, a physiotherapist will work with you to help you get back to your optimum level of health as expediently as possible!
*please note some of our practitioners do take WSIB clients on a case by case basis - please inquire for further information. We do not currently take MVA claims at this time*
Watch an Introduction to Physiotherapy!
Registered Massage Therapy
Registered Massage TherapyEveryone loves a great massage: it’s a safe and effective way to relieve stress and anxiety as well as manage many different medical conditions and injuries, including back and neck pain, headaches, constipation, and discomfort during pregnancy.
But it’s not always easy to find a great therapist.
Our Registered Massage Therapists have studied in some of the most intensive programs in the world, completing over 2200 hours of hands-on post-secondary education, and excel in many areas, including deep tissue massage, pregnancy massage, relaxation and stress management, and myo-fascial release. They continue to update their training through ongoing professional development workshops, courses and other training.
Beyond the top quality of our therapists, there’s a lot more that sets massage at Full Circle Health Network apart. Our tables are the most comfortable and solid tables in town (trust us, you won’t want to leave), our space is warm and inviting, and getting here is easy: we have fast online booking, extended hours, and ample free parking.
A few things to know, if you’ve never had a massage: all massage therapists have unique treatment styles and specialties, though most appointments will follow a similar structure. If at any time you’d like to adjust the pressure or have any questions about the treatment, please speak up – everyone’s body is unique.
Watch a short clip with information in regards to Registered Massage Therapy
Reiki
ReikiReiki is an ancient Japanese practice that while subtle and gentle in nature, can offer deep and profound healing. Reiki means Universal Life Force Energy. In this form of energy work the practitioner will either hover their hands over or lay them upon the client, acting as a conduit, flowing energy that offers calming, balancing and stress-reducing effects that trigger the persons natural capacity to heal. Similar to an acupuncturist using needles to facilitate the free flowing of energy throughout the body, Reiki assists in moving energetic blockages and increasing the energetic vibration of the client.
Within just a few sessions, some of the many benefits that one can expect to experience are:
· Promotes Health & Wellbeing
· Helps With Pain Management
· Encourages Mental Clarity
· Improves Meditative State
· Releases Muscle Stress & Tension
· Relieves Anxiety & Depression
· Aids Relaxation
· Strengthens Immune System & Aids Digestion
· Improves Natural Healing Process
· Clears Toxins
· Promotes A Peaceful & Positive Outlook
Healing can be experienced on a cellular and energetic level, within all components of ones being, physical, mental, emotional and spiritual.
Reiki is not affiliated with any religion or religious practice, nor does one need to be spiritual to benefit from it, however for some it can be a very spiritual experience.
The client will remain fully clothed during their treatment.
Want to better understand how Reiki works? Check out what the scientific community is saying about Reiki below!
Reiki Really Works: A Groundbreaking Scientific Study
National Center for Biotechnology Information
Ready to experience Reiki for yourself?
Wellness Workshops
Wellness WorkshopsReiki & Restore: Special Full Moon Edition - Book Here!
Mindfulness Based Stress Reduction Program – Register Here!
Yoga 4 Cancer – Register Here!
Saigon Om Training & Workshops – Register Here!
Our Philosophy
We’re proud of the expertise that flows through our practice and the sincere compassion that underpins our team. Our space radiates warmth because we believe that people matter – you matter, our therapists matter, our community matters. We do our best to make feeling great simple and easy, from our grounded sensibility right down to our online booking option, extended hours, and ample free parking.
Our team
We are more than a collection of affiliated practitioners. We are a team of professionals with one vision: to empower our clients to find freedom in health. We have a deep appreciation for the complexity of the human body, and know that every client’s path to wellness is unique.
Geneviève Zizzo
MOMSc, Honours BSc, RMT
Manual Osteopathic Practitioner and Clinic Owner
Speciality: Pre- and Post-Natal
Book an Appointment with Geneviève
Geneviève is continually amazed by the body’s natural ability to heal itself. It’s that sense of excitement that has driven her long and varied career in natural healthcare – and that still drives her in her work as a Manual Osteopathic Practitioner and Clinic Owner at Full Circle Health Network. She loves being able to think through anatomy and come up with treatments that really “fit” her clients and she is happiest when she has empowered clients to take charge of their own health.
Geneviève opened the original Full Circle Health Network in 2010, which then offered Registered Massage Therapy and later, Classical Osteopathy. In 2014, Full Circle Health Network expanded and opened up in the beautiful Woolen Mill building into a much larger and more elegant space - it was the best move she ever could have made! Since then, Full Circle Health Network has continued to expand its services, attracting some of the best practitioners in Kingston working in the field of complementary healthcare.
Geneviève holds a Masters in Osteopathic Manipulative Sciences and an Honours Bachelor of Science in Health Studies and Gerontology from the University of Waterloo. She has a 2200-hour Massage Therapy Diploma from the Canadian College of Massage and Hydrotherapy, where she pursued additional training in pre- and post-natal massage care, including high-risk pregnancy care. Clinical experience includes work at the Women’s College Hospital in Toronto, ON, where she provided massage in the antenatal and postpartum units. She has taught Clinical Massage Therapy at Trillium College, and previously worked as a fitness instructor specialist (Can-Fit-Pro), "Varsity" Athletic Trainer, and Ergonomic Contractor and Health & Safety Specialist.
Krystle Wills
Business Operations Manager
After seeking holistic approaches to her own infertility, Krystle began to feel destined to change career paths and find a way to help people take control of their own health.
With a background in communication, customer service and having 15 years of management experience, being able to create the best experience on your wellness journey at FCHN is her number one goal!
When she’s not spending quality time with her daughter and husband, you can find her reading, crafting or crocheting. She is originally from North Bay, Ontario and has lived in many places throughout Canada. She has been in the Kingston area since 2011.
Rebecca Vinkle
RMT, BPHE, BA
Registered Massage Therapist
Speciality: Injury Rehabilitation & Pre/Postnatal
Rebecca is passionate about the multitude of benefits massage offers, and is proud to be a contributing factor in her clients' ongoing health and wellness. Whether clients are training for an upcoming sporting event, looking for a maintenance program to help with the prevention of injuries, or simply want to feel better, she is confident that massage can help.
Prior to becoming a Registered Massage Therapist, Rebecca graduated with Honours from Queen’s University, where she studied Physical and Health Education. This background, along with her love of sport and physical activity, has provided her with a solid understanding of the human body and how to achieve optimal performance.
Rebecca’s focus includes injury rehabilitation (be it a sports or an everyday injury), relief from acute or chronic pain and headaches, with treatments concentrating on postural alignment and stress and tension reduction. Rebecca received her massage training from Algonquin College and is a member of the College of Massage Therapists of Ontario and the Registered Massage Therapists Association of Ontario.
On Rebecca’s downtime she can be found enjoying the outdoors, camping and fishing in the summer months and snowboarding during the winter.
Joey Su
Honours BSc (Kinesiology), RMT
Registered Massage Therapist
Speciality: Sport and Work-Related Injuries
Joey believes that everyone should be able to enjoy the things they love doing. This is why he is dedicated to helping others find freedom in health.
A Registered Massage Therapist in good standing with the College of Massage Therapists of Ontario, Joey is a graduate of Sutherland-Chan School of Massage Therapy and holds an Honours Bachelor of Science in Kinesiology from University of Waterloo. He has experience treating many types of patients, including athletes, seniors, pregnant women, cancer patients, stroke survivors, thoracic surgery patients, and patients with central nervous system disorders.
Joey draws on his background in sports and rehabilitation in his massage practice, specializing in sports and work-related injuries and drawing from a variety of skill sets, including hydrotherapy, myofacial work, positional release, joint mobilization techniques, clinical assessment, remedial exercises and many more.
Joey's passion for helping others has been present throughout his entire career. Prior to becoming an RMT, he worked as research assistant for the Heart and Stroke Foundation at Sunnybrook Hospital, as a student Kinesiologist for WorkAble Inc. Rehabilitation Centre, and as Physiotherapist Support Personnel for ptHealth Solutions Seniors Division at Ritz Lutheran Villa and Mitchell Nursing Home. Indeed, it was through Joey's experience working with many different skilled professionals, not to mention countless patients, that he developed a keen interest in massage therapy.
In his spare time, Joey enjoys playing variety of sports and loves exploring the great Canadian outdoors.
Lesley Spada
MScOT, OT Reg.(Ont.)
Occupational Therapist
Book an appointment with Lesley!
Lesley truly believes in the importance of having a high quality of life and loves seeing her clients be able to realize that quality through occupational therapy!
Over the past 13 years Lesley has worked collaboratively with each and every one of her clients helping them find the tools and resources they need to achieve their goals all the while fostering a warm, empathetic, and supportive environment. Her training, experience, and passion lies in providing treatment to clients suffering from concussions, depression, anxiety, cognitive impairment, chronic pain, chronic illness or injury; as well as those clients adjusting to a significant life change. Lesley approaches her practice using a client-centred holistic approach to care. Each treatment plan is individualized based on her clients’ needs and is focused on empowering her clients to overcome their physical, cognitive, motivational, or emotional barriers with practical solutions.
Prior to her career as an Occupational Therapist, Lesley was a competitive swimmer at Penn State University where she obtained her undergraduate degree in Kinesiology. She establishes a balanced approach to life by engaging in an active lifestyle outside of work and prioritizing quality time with her family and friends. Lesley is a Registered Occupational Therapist in good standing with the College of Occupational Therapists of Ontario (COTO). She obtained her Master's of Science in Occupational Therapy from the University of Toronto (2003).
Sandy Sousa
Mindfulness Instructor and Facilitator
Speciality: Mindfulness-Based Stress Reduction
Book an Appointment Register for a Workshop
Sandy has been teaching Mindfulness Based Stress Reduction since 2013 and has been practising meditation most of her life.
She began with a career in the financial sector. She later spent many years volunteering and working as a lactation support in the community as well as in Kingston area schools facilitating Mindfulness in Education, Meditation, and Hatha Yoga. She also enjoyed working with elementary children supporting the Grow Garden Project. She has been a passionate fundraiser who is vested in community initiatives.
To deepen her practice and gain a thorough understanding of the philosophies at the heart of her practices, she completed teacher training in Sivananda yoga with Swami Nitya Muktananda and Hatha yoga with Deborah Koehn.
Sandy’s initial training in Mindfulness-Based Stress Reduction took place in 2013 at the Omega Institute in Rhinebeck, New York. Sandy's training also includes basic and intermediate courses in Jin Shin Mind-Body Acupressure, and several Mindfulness-Based Stress Reduction courses with founders Jon Kabat-Zinn and Saki Santorelli, and others. Sandy is a qualified teacher through the Center For Mindfulness at the University of Massachusetts. She has trained privately in Kingston, Toronto, New York City, San Francisco, Fort Lauderdale, Hawaii, Mexico, Ireland and Switzerland.
Full Circle Health Network is thrilled to have Sandy as part of it's team, where she instructs and facilitates Mindfulness-Based Stress Reduction Programs in a group setting inside the FCHN Studio and now on an individual basis.
Kate Rooney
MSW, RSW
Clinical Counsellor & Registered Social Worker
Speciality: Anxiety, Depression and Life transition
Book and Appointment with Kate
Kate believes people start to heal the moment they begin to feel heard, and welcomes you to share your concerns in a comfortable, non-judgemental space. She knows it’s a privilege to be able to bear witness to someone's story when they may not have had the chance to tell it before. Providing encouragement and walking alongside you during your journey of personal growth, counselling can provide an outlet to explore complex emotions with gentle guidance.
Kate recently graduated with a Master’s degree in Social Work from McGill University with a specialization in health and social care, and holds a Bachelor of Arts degree in Psychology from the University of New Brunswick. Passionate about helping clients create and achieve their goals, Kate works from a solution focused perspective, integrating aspects of cognitive and behavioural evidence based practices to create personalized care plans. She has specialized in person-centered practices to care, and understands the role individualized care plays in the healing process. Since recently relocating from New Brunswick with her rescue cat, Sasha, Kate looks forward to helping others reach their full potential in her new community.
Andrea Pritchard
BA, eRYT 200hr, Y4C, KRM
Reiki Practitioner/Studio Instructor
Speciality: Reiki/Yoga instructor
Register for a Class Book a Reiki Treatment
There is something that lives within each soul that demands to get out, to be realized, to be fulfilled. For Andrea, that is working with individuals on their path towards healing.
Each person and their path are unique. One commonality amongst all, is that each person has an innate capacity to self-heal. Andrea feels that addressing all components of the individual; the physical, mental, emotional and spiritual, is necessary to bring the individual back to their natural state of being, and back home to their holistic self.
Since childhood, Andrea has felt compelled to work in a helping capacity, bringing her into Social Services in her late twenties. Andrea worked as an Employment Advisor at KEYS Job Centre, which often entailed guiding people on their journey through the very challenging and emotional rollercoaster ride associated with unemployment. After 16 years, Andrea knew that she was being called to something different, and it was then that she moved out of employment and into holistic wellness.
Andrea has been teaching yoga and meditation since 2009, however she was able to embrace these teachings in a more full-time capacity in late 2016. In addition to yoga and meditation, Andrea began her training as a Reiki Practitioner in 2008, completing her Karuna Reiki Master training in 2010. Andrea has often used Reiki in her classes, as well as on family and friends, and now in her private practice at Full Circle Health Network. Andrea feels very honoured to share this ancient healing art with others, to help facilitate an environment where people can access their own capacity to heal.
Andrea is also driven, due to the loss of her mother to Ovarian Cancer in 2013, to work with individuals who are facing a cancer diagnosis. She attained specialized training in Yoga to work with this population, and now teaches classes at KGH, as well as through her company, Into The Flow Yoga and Wellness, at Full Circle Health Network.
Stephen Liu
BScPT, BComm, AFCI, GunnIMS
Registered Physiotherapist
Speciality: Soft Tissue Release, Manual Therapy, Acupuncture, Intramuscular Stimulation
Book an Appointment with Stephen
Stephen believes in an patient centred approach to his treatments and that no two people are alike. His treatment philosophy is to work closely with patients on achieving goals that are important to them.
Stephen holds a Commerce degree from the Dalhousie University and Bachelor Degree in Physiotherapy from Queen's University in 2006. His physiotherapy experience is diverse ranging from working with military members to overcome injuries to the hospital setting where he has helped people to optimize their mobility and function.
Having practiced for many years, he has acquired many techniques such as soft tissue release, intramuscular stimulation (dry needling), acupuncture, manual therapy, and functional exercises to help his patients achieve their goals.
In his spare time, Stephen enjoys spending time with wife and two young daughters. He is an avid outdoors enthusiast and enjoys photography and stays active by swimming, kayaking, hiking and cycling.
Kimberly Kent
MSW, RSW
Clinical Counsellor & Registered Social Worker
Speciality: Trauma, Depression/Anxiety, Grief, Separation/Divorce
Kim is re-energized every time she sees someone who has the strength to reach out for help, and feels privileged to have the opportunity to work with clients as they begin or continue their journey of self-discovery and self-awareness. The best part of her job is seeing firsthand how counselling can help clients shift their perspective: witnessing those “ah-ha” moments is one of the most gratifying aspects of her work.
Kim is a Registered Social Worker and has over 15 years experience in various clinical counselling roles. In addition to her counselling experience, Kim, who has 4 children of her own, is also a Doula (labour support) which gives her an abundance of patience, empathy, and understanding. Kim's experience lends itself exceedingly well in the areas of trauma, PTSD, couples counselling, pre-natal and postpartum care as well as children and family counselling. Kim is passionate about meeting people where they are at and empowering them to be the best versions of themselves.
Kim received her Social Work education at Carleton University. Post graduation, Kim focused her clinical studies in the area of trauma, grief and abuse, and received certification in trauma counselling from the University of Toronto. Kim is in good standing with the Ontario College of Social Workers and Social Service Workers, and is also a member of the Ontario Association of Social Workers.
Ashley Hughes
BFA, MPT
Registered Physiotherapist
Speciality: Manual therapy, Orthopaedics, Dry Needling and Acupuncture
Book an Appointment with Ashley
Ashley’s interest in anatomy and physiology began years ago during professional level ballet and jazz training. Her appreciation for the human body and all its complexities increased the more she learned, and after years spent dancing professionally, she decided to make the move to focus her career on helping people regain and maintain their optimum function. She loves working one on one with her clients to foster empowerment of their own bodies and health.
Ashley holds a Masters in Physical Therapy from the University of Manitoba and an Honours Bachelors of Fine Arts in Dance Performance from Ryerson University. She has a special interest in orthopaedics and has completed post-graduate training in acupuncture, dry needling,
manual therapy, and the McKenzie Method.
Watch an Introduction to Physiotherapy with Ashley!
Amanda Collier-Garrett
Rehabilitative Manual Therapist
Speciality: Osteopathy (Student)
Book an Appointment with Amanda
Amanda views the human body as a perfect creation, self-healing, self-aligning, and self-regulating. As a student of the Canadian Academy of Osteopathy, Amanda feels that the wealth of knowledge gained is best put to use to help her clients achieve their overall health goals, through an intuitive and tailored approach.
Amanda’s studies began in 2014 at the leading school of Classical Osteopathy, and continue today. Her fresh personality, and calm demeanor, is the cornerstone of her approach to her clients overall wellness. Amanda credits her passion for learning, and helping others, to her love of horses and her rescue dog, Forrest. Her intuitive approach to Osteopathy is akin to the silent relationship and trust built with her animals. Through years of challenging herself to understand and react to her perception, Amanda has honed her skills and continues to do so as a part of the Full Circle Heath Team.
Kelly Funchion
OMP, M.OMSc., B.Sc. Kin
Manual Osteopathic Practitioner
Kelly has been working in physical rehabilitation for over twelve years. She graduated with a Bachelor of
Science in Kinesiology from the University of Waterloo in 2005. She started her career as a Kinesiologist and
Exercise Therapist at a Multidisciplinary Physiotherapy Clinic, giving her extensive patient care experience
with a vast patient population, including acute and chronic injuries, work conditioning, vestibular, chronic
pain and cancer patients, motor vehicle accident and work place injuries.
Kelly believes there is always room for improvement when it comes to health and quality of life. With a
passion for helping people and healing, and looking to find a new way of doing so, Kelly discovered
Osteopathy. She attended the Canadian Academy of Osteopathy, graduating with her Masters in Practice of
Manual Osteopathic Sciences in November 2017. She has put to practice her manual skills since 2015 and
loves that Osteopathy offers an all-natural, holistic approach, improving health and function by restoring
motion through the body. With a background in rehabilitative exercise, she can also provide functional home
exercises.
When she is not treating patients, you can find Kelly on a volleyball court, walking her dog Ruby or enjoying
the outdoors.
Laura Dalton
Honours BSc
Rehabilitative Manual Therapist
Speciality: Osteopathy (Student)
Book an Appointment with Laura
Laura is a University of Waterloo graduate currently attending the Canadian Academy of Osteopathy, in her third year. She discovered osteopathy during her undergrad studies and never looked back. She knew immediately this was how she wanted to help people, through an integrative natural approach to healthcare. Laura was excited by the way the body was able to heal itself and the only apparatus she needed were her hands.
Laura is enthusiastic to be able to use the body’s anatomy and physiology to create individualized treatments based on what her patients need. She wants to share with people just how amazing their body can be.
Laura believes her relationship with her horse has given her a patient, quiet and intuitive approach to osteopathy and will continue to use this approach while working as part of the Full Circle Health Network team.
Catherine Barber
BFA, MLis
Administrative Assistant
Catherine is new to Kingston. She recently relocated from Montreal, where she enjoyed working with physicians and patients at St. Mary's Hospital, as well as students and faculty at Concordia University.
Catherine holds a Bachelor of Fine Arts degree in Art History from Concordia University and a Masters in Library and Information Studies from McGill University.
In her spare time, she enjoys travelling, practicing yoga and meditation, reading and going for walks with her husband and dog, O'Malley.
The Latest
Take charge of your health! There’s nothing we like better than teaching our clients how to feel their best (and sneaking in a few good deals along the way). Sign up for one of our fun, informative workshops or challenge yourself with a complete lifestyle makeover – you’ll be amazed at how quickly you can re-energize your life. A radiant new you is just a click away!
Reiki and Restore: Special Full Moon Edition
In this class, we combine Reiki with Restorative Yoga, Guided Meditation and Aromatherapy to deepen the blissful healing experience, while also accessing the increased energy of the full moon to manifest our intentions, increase mindfulness and foster inner peace.
Do Good, Feel Good with Reiki
Treat yourself to a Reiki Treatment by Andrea Pritchard, and we'll treat you to a complimentary piece of Purpose Jewelry.
*Reiki Treatments must be purchases and completed by May 31, 2018. One per person. No cash value. No exchanges. No refunds
Looking for more information?
Purpose Jewelry - Click Here
Reiki - Click Here
Mindfulness Based Stress Reduction Program
We are thrilled to announce that Sandy Sousa will be running another Mindfulness Based Stress Reduction Program at Full Circle Health Network this Spring!!!
This program combines Mindfulness, Meditation & Yoga into teachings and practices which can support individuals with: chronic pain, stress, depression, anxiety, sleep disorders, focus and overall wellbeing.
This is an course includes: 1 orientation class, 1 full-day retreat and 8 weeks of regularly occurring classes.
Dates:
Tuesdays (daytime): March 27, 2018 - May 29, 2018
Wednesdays (Evening): March 28, 2018 - May 30, 2018
Time:
Orientations:
Tuesday March 20 - 12:30pm - 1:30pm
Wednesday March 21 - 6:00pm - 7:00pm
Regularly Occurring Classes:
Tuesdays starting March 27th - May 15th - 12:30pm - 3:00pm
Wednesdays starting March 28th - May 16th - 6:00pm - 8:30pm
Retreat:
Sunday May 6th 9:00am - 4:00pm
Cost:
Sliding Scale $200 - $600
Limited scholarship spaces available for those who can't otherwise participate
Instructor:
Sandy Sousa, Mindfulness Instructor and Facilitator
Sandy has completed her training in Mindfulness Based Stress Reduction through the Oasis Institute for Mindfulness in Health Care, Medicine and Society at the University of Massachusetts Medical School.
Register Today:
Please contact Sandy at: 613.561.9304 or sandraleesousa@gmail.com to register today!
Studio
Mindfulness Based Stress Reduction Program – Register Here!
Yoga 4 Cancer – Register Here!
Saigon Om Training & Workshops – Register Here!
Fees
Classical Osteopathy
| Initial Assessment and Treatment (approx. 40 min)* | $95 |
| Initial Child Assessment and Treatment (6 years and under) | $65 |
| Follow-up Treatments (approx. 25 min) | $70 |
| Child (6 years and under) | $45 |
All pricing reflects 2018 rates.
Please see Rehabilitative Manual Therapists for further Osteopathic options in terms of pricing.
Rehabilitative Manual Therapy
Our Rehabilitative Manual Therapists are upper year students enrolled in a 4+ year Osteopathic program. Please note receipts will indicate Rehabilitative Manual Therapy and may or may not be accepted by an insurance provider under “osteopathic services”.
| Initial Assessment and Treatment (approx. 50 min)* | $60 |
| Initial Child Assessment and Treatment (6 years and under) | $50 |
| Follow-up Treatments (approx. 25 min) | $40 |
| Child (6 years and under) | $25 |
All pricing reflects 2018 rates.
Counselling
| 60-minute Session | $145 |
HST is included in the price.
All pricing reflects 2018 rates.
Occupational Therapy
| Occupational Therapy Assessment (75min) | $135 |
| Occupational Treatment (30/45/60min) | $120 |
| Cognitive Screen | $150 |
| Ergonomic Evaluation (including report) | $180 |
| Ergonomic Evaluation (without report) | $90 |
All pricing reflects 2018 rates.
Physiotherapy
| Initial Physiotherapy Treatment (60 min) | $85 |
| Follow-up Physiotherapy Treatment (30 min) | $60 |
All pricing reflects 2018 rates.
Registered Massage Therapy
| 30-minute Massage | $60 |
| 45-minute Massage | $75 |
| 60-minute Massage | $95 |
| 75-minute Massage | $125 |
| 90-minute Massage | $145 |
| 120-minute Massage | $185 |
HST is included in all prices.
No gratuities are accepted.
All pricing reflects 2018 rates.
Reiki
| Initial Assessment & Reiki Treatment (90 min) | $105 |
| Follow-up Reiki Treatment (60 min) | $75 |
| Follow-up Reiki Treatment (90 min) | $105 |
All pricing reflects 2018 rates.
Wellness Workshops
Mindfulness Based Stress Reduction Program *must pre-register
Yoga 4 Cancer *must pre-register
Saigon Om Training & Workshops *must pre-register
All pricing reflects 2018 rates.
Policies
Policies
At Full Circle Health Network, when you see a price for services, that is exactly what you will pay. Where applicable, HST is included (unless otherwise stated).
We accept cash, cheque, debit, Visa, Mastercard and American Express.
Many of our services are covered by extended benefits plans; receipts are provided for all services. For more details, please check with your insurance provider.
Please arrive 5-10 minutes early for your initial appointment. To respect your practitioner’s time, as well as the time of other clients, if you arrive late to your appointment, your session will still finish at its scheduled time.
**We love our clients but we also love being with our families. No-shows will be charged the FULL rate of missed appointments, since time we are not devoting to you is time we could be spending with our families.**
RMT Clients
Because Massage Therapy falls under the Regulated Health Care Practitioner’s Act of Ontario, it is considered a health care service in Ontario. For this reason, many people who have extended health care coverage are able to have a portion or even ALL of the cost of their massage therapy treatment covered by insurance. Some plans, however, may require that you have a doctor’s note before any claims can be submitted, so please check with your provider to see what your coverage entails: every plan is different. Even if you do not have massage therapy covered under your benefits, you may be able to claim RMT expenses on your taxes, since it is recognized as a health care expense.
Want to work on our team?
Are you looking for autonomy in your practice? Do you want to offer your clients a more holistic environment with better collaborative care options? Do you want to work in a fun environment where you are challenged and supported? Full Circle Health Network is expanding, and we are looking for like-minded holistic practitioners to join our circle of enthusiastic professionals.
We are particularly seeking:
- A Registered Massage Therapist
- A Physiotherapist
- A Chiropractor
- A Naturopathic Doctor
All administrative positions are currently filled. For more information or to submit a resume, please email us at info@fchn.ca.
Frequently Asked Questions
- Is there parking?
The Woolen Mill has FREE parking surrounding the entire building. - Are there bike racks?
There are several bike racks just left of the East Wing doors. Once through these doors continue until the end of the hall, we are the last suite on the right. - Is there clear signage?
Unfortunately as the Woolen Mill is a historic building we do not have much signage out front. - Is the clinic accessible via the bus?
Yes, however the nearest bus stops are a 10 minute walk from the Woolen mill. Taking Bus Route #1 is close. - Do you have direct billing?
We do not handle direct billing, however, we can email or print your detailed invoice for ease. - How do you book an appointment?
You can book online via our website, or you can give us a call! We’d love to speak with you! - Are there walking trails along Lake Ontario?
There is a newly renovation accessible walking and bike pathway that run along the lake and directly in behind the building. - What was the Woolen Mills original use?
The Woolen Mill is a 19th-century building, and such structures were built to last. This four-storey red brick building was constructed in 1882 when a group of Kingston businessmen needed a place in which they could produce cloth.
For more history click HERE
Still have questions? Feel free to contact us!
What To Expect
First visit to Full Circle Health Network? Welcome!
We are conveniently located in the beautiful historic Woolen Mill in Downtown Kingston at 4 Cataraqui Street, Suite 110. We have ample free parking surrounding the entire building!
Please use the copper doors on the main Cataraqui Street entrance on the North side of the building (before the River Mill Restaurant).
We are the first Suite on the left, through the double doors. Please remove your shoes and make yourself comfortable. If you have not completed the online intake form please arrive ten minutes prior to your appointment.
We have water and hot tea waiting for you! At the beginning of your appointment there will be an initial assessment and discussion with your practitioner to get to know you and what brings you in today.
If you are arriving after 5:30pm on weekdays or any time during the weekend, please use buzz code 110, as the doors will be locked. To exit the building after 5:30pm the doors will be locked, but not to worry! Simple press the green exit button followed by the accessibility button, to the left of the door and away you go.
For all inquiries please email us at info@fchn.ca or call us at (613) 766-3503.
Contact
Kingston, ON
4 Cataraqui Street, Suite 110