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“We’ll empower you to find the path that frees you to live your best life.”

Navigating the world of complementary health services can be daunting. That is why we have assembled a team of specialists who will meet you where you are – and take you where you want to go. We know there is more than one route to wellness, and there is more than one way to find it. When you step into our circle, you can count on continuous care that starts and ends with you.

Full Circle Health Network. All paths lead to you.


Body | Mind | Spirit 

No matter what brings you here, you can rest assured that you’ll be well taken care of. Our services are designed to attend to every aspect of your well being for truly holistic, completely individualized, care. Not sure where to start? Learn more about our services below or book an Integrated Intake assessment and we’ll do the legwork for you!

Our Philosophy

We’re proud of the expertise that flows through our practice and the sincere compassion that underpins our team. Our space radiates warmth because we believe that people matter – you matter, our therapists matter, our community matters. We do our best to make feeling great simple and easy, from our grounded sensibility right down to our online booking option, extended hours, and ample free parking.

Our team

We are more than a collection of affiliated practitioners. We are a team of professionals with one vision: to empower our clients to find freedom in health. We have a deep appreciation for the complexity of the human body, and know that every client’s path to wellness is unique.

Geneviève Zizzo

MOMSc, Honours BSc, RMT
Manual Osteopathic Practitioner and Clinic Owner

Speciality: Pre- and Post-Natal

Book an Appointment with Geneviève

Geneviève is continually amazed by the body’s natural ability to heal itself. It’s that sense of excitement that has driven her long and varied career in natural healthcare – and that still drives her in her work as a Manual Osteopathic Practitioner and Clinic Owner at Full Circle Health Network. She loves being able to think through anatomy and come up with treatments that really “fit” her clients and she is happiest when she has empowered clients to take charge of their own health.

Geneviève opened the original Full Circle Health Network in 2010, which then offered Registered Massage Therapy and later, Classical Osteopathy.  In 2014, Full Circle Health Network expanded and opened up in the beautiful Woolen Mill building into a much larger and more elegant space - it was the best move she ever could have made! Since then, Full Circle Health Network has continued to expand its services, attracting some of the best practitioners in Kingston working in the field of complementary healthcare.

Geneviève holds a Masters in Osteopathic Manipulative Sciences and an Honours Bachelor of Science in Health Studies and Gerontology from the University of Waterloo. She has a 2200-hour Massage Therapy Diploma from the Canadian College of Massage and Hydrotherapy, where she pursued additional training in pre- and post-natal massage care, including high-risk pregnancy care. Clinical experience includes work at the Women’s College Hospital in Toronto, ON, where she provided massage in the antenatal and postpartum units. She has taught Clinical Massage Therapy at Trillium College, and previously worked as a fitness instructor specialist (Can-Fit-Pro), "Varsity" Athletic Trainer, and Ergonomic Contractor and Health & Safety Specialist.

Book an Appointment with Geneviève

Krystle Wills

Administrative Assistant

After seeking out holistic approaches to her own infertility, Krystle began to feel destined to change career paths and find a way to help people take control of their own health.

With a background in communication, customer service and management, greeting you and assisting the FCHN team is her expertise!

When she’s not spending quality time with her daughter and husband, you can find her reading, crafting or crocheting. She is originally from North Bay, Ontario and has lived in many places throughout Canada.  She has been in the Kingston area since 2011.

Rebecca Vinkle

Registered Massage Therapist

Speciality: Injury Rehabilitation & Pre/Postnatal

Book Massage with Rebecca

Rebecca is passionate about the multitude of benefits massage offers, and is proud to be a contributing factor in her clients' ongoing health and wellness. Whether clients are training for an upcoming sporting event, looking for a maintenance program to help with the prevention of injuries, or simply want to feel better, she is confident that massage can help.

Prior to becoming a Registered Massage Therapist, Rebecca graduated with Honours from Queen’s University, where she studied Physical and Health Education. This background, along with her love of sport and physical activity, has provided her with a solid understanding of the human body and how to achieve optimal performance.

Rebecca’s focus includes injury rehabilitation (be it a sports or an everyday injury), relief from acute or chronic pain and headaches, with treatments concentrating on postural alignment and stress and tension reduction. Rebecca received her massage training from Algonquin College and is a member of the College of Massage Therapists of Ontario and the Registered Massage Therapists Association of Ontario.

On Rebecca’s downtime she can be found enjoying the outdoors, camping and fishing in the summer months and snowboarding during the winter.

Book Massage with Rebecca

Joey Su

Honours BSc (Kinesiology), RMT
Registered Massage Therapist

Speciality: Sport and Work-Related Injuries

Book Massage with Joey

Joey believes that everyone should be able to enjoy the things they love doing. This is why he is dedicated to helping others find freedom in health.

A Registered Massage Therapist in good standing with the College of Massage Therapists of Ontario, Joey is a graduate of Sutherland-Chan School of Massage Therapy and holds an Honours Bachelor of Science in Kinesiology from University of Waterloo. He has experience treating many types of patients, including athletes, seniors, pregnant women, cancer patients, stroke survivors, thoracic surgery patients, and patients with central nervous system disorders.

Joey draws on his background in sports and rehabilitation in his massage practice, specializing in sports and work-related injuries and drawing from a variety of skill sets, including hydrotherapy, myofacial work, positional release, joint mobilization techniques, clinical assessment, remedial exercises and many more.

Joey's passion for helping others has been present throughout his entire career. Prior to becoming an RMT, he worked as research assistant for the Heart and Stroke Foundation at Sunnybrook Hospital, as a student Kinesiologist for WorkAble Inc. Rehabilitation Centre, and as Physiotherapist Support Personnel for ptHealth Solutions Seniors Division at Ritz Lutheran Villa and Mitchell Nursing Home. Indeed, it was through Joey's experience working with many different skilled professionals, not to mention countless patients, that he developed a keen interest in massage therapy.

In his spare time, Joey enjoys playing variety of sports and loves exploring the great Canadian outdoors.

Book Massage with Joey

Lesley Spada

MScOT, OT Reg.(Ont.)
Occupational Therapist

Book an appointment with Lesley!

Lesley truly believes in the importance of having a high quality of life and loves seeing her clients be able to realize that quality through occupational therapy!

Over the past 13 years Lesley has worked collaboratively with each and every one of her clients helping them find the tools and resources they need to achieve their goals all the while fostering a warm, empathetic, and supportive environment. Her training, experience, and passion lies in providing treatment to clients suffering from concussions, depression, anxiety, cognitive impairment, chronic pain, chronic illness or injury; as well as those clients adjusting to a significant life change. Lesley approaches her practice using a client-centred holistic approach to care.  Each treatment plan is individualized based on her clients’ needs and is focused on empowering her clients to overcome their physical, cognitive, motivational, or emotional barriers with practical solutions.

Prior to her career as an Occupational Therapist, Lesley was a competitive swimmer at Penn State University where she obtained her undergraduate degree in Kinesiology.  She establishes a balanced approach to life by engaging in an active lifestyle outside of work and prioritizing quality time with her family and friends. Lesley is a Registered Occupational Therapist in good standing with the College of Occupational Therapists of Ontario (COTO).  She obtained her Master's of Science in Occupational Therapy from the University of Toronto (2003).

Sandy Sousa

Mindfulness Instructor and Facilitator

Speciality: Mindfulness-Based Stress Reduction

Register for a Class or Workshop

Sandy Sousa has been teaching mindfulness-based meditation and yoga since 2013 and practicing meditation for most of her life.

Throughout her career and volunteering in the financial sector as a lactation consultant and working in Kingston area schools, mindfulness, meditation, and Hatha yoga have been a constant presence in her life.

To deepen her practice and gain a thorough understanding of the philosophies at the heart of her practices, she completed teacher training in Sivananda yoga with Swami Nitya Muktananda and Hatha yoga with Deborah Koehn.

Sandy’s initial training in Mindfulness-Based Stress Reduction took place in 2013 at the Omega Institute in Rhinebeck, New York. Sandy's training also includes basic and intermediate courses in Jin Shin Mind-Body Acupressure, and several Mindfulness-Based Stress Reduction courses with founders Jon Kabat-Zinn and Saki Santorelli, and others.  Sandy has trained at the Center for Mindfulness at the University of Massachusetts, as well as privately in Kingston, Toronto, New York City, San Francisco, Fort Lauderdale, Hawaii, Mexico, Ireland and Switzerland.

Please visit Sandy's website for additional information on Sandy's education, skills and programs. Workshop times located HERE.

Full Circle Health Network is trilled to have Sandy as part of it's team, where she instructs and facilitates Mindfulness-Based Stress Reduction Programs in the FCHN Studio.

Register for a Class or Workshop

Kate Rooney

Clinical Counsellor & Registered Social Worker

Speciality: Anxiety, Depression and Life transition

Book and Appointment with Kate

Kate believes people start to heal the moment they begin to feel heard, and welcomes you to share your concerns in a comfortable, non-judgemental space. She knows it’s a privilege to be able to bear witness to someone's story when they may not have had the chance to tell it before. Providing encouragement and walking alongside you during your journey of personal growth, counselling can provide an outlet to explore complex emotions with gentle guidance.

Kate recently graduated with a Master’s degree in Social Work from McGill University with a specialization in health and social care, and holds a Bachelor of Arts degree in Psychology from the University of New Brunswick. Passionate about helping clients create and achieve their goals, Kate works from a solution focused perspective, integrating aspects of cognitive and behavioural evidence based practices to create personalized care plans.  She has specialized in person-centered practices to care, and understands the role individualized care plays in the healing process. Since recently relocating from New Brunswick with her rescue cat, Sasha, Kate looks forward to helping others reach their full potential in her new community.

Book an Appointment with Kate

Andrea Pritchard

BA, eRYT 200hr, Y4C
Studio Instructor

Speciality: Yoga instructor

Register for a Class or Workshop

Andrea is driven by a passion to see everyone experience optimal health utilizing a holistic approach that addresses physical, mental, emotional and spiritual wellbeing, as when the health of one is impacted, all will be impacted.

After completing her BA in Sociology, Andrea’s desire to work in a deeply helping capacity directed her into Social Services, working as an Employment Advisor, supporting individuals who were experiencing major life transitions. During this time, Andrea recognized both for herself, as well as for those she worked with, how important it was to regard the whole system when trying to find balance and harmony in one’s life. Upon discovering the profound healing that Reiki and Yoga facilitate, she attained her Karuna Reiki Master and Yoga Teacher Training Certifications in 2008 & 2009.  Andrea also completed a course in Mindfulness Based Stress Reduction, as much for her own personal growth as to share the teachings with others.  She combines all of these modalities into her yoga teaching, in order to foster a deeper self-awareness and healing in those she works with.

Andrea felt called to work with individuals faced with a Cancer diagnosis, due to the loss of her mother to Ovarian Cancer in 2013.  She participated in the Yoga4Cancer Teacher Training certification this past spring and she is very eager to be starting Kingston’s first Yoga4Cancer classes and joining the team at Full Circle Health Network.

Register for a Class or Workshop

Stephen Liu

Registered Physiotherapist

Speciality: Soft Tissue Release, Manual Therapy, Acupuncture, Intramuscular Stimulation

Book an Appointment with Stephen

Stephen believes in an patient centred approach to his treatments and that no two people are alike. His treatment philosophy is to work closely with patients on achieving goals that are important to them.

Stephen holds a Commerce degree from the Dalhousie University and Bachelor Degree in Physiotherapy from Queen's University in 2006. His physiotherapy experience is diverse ranging from working with military members to overcome injuries to the hospital setting where he has helped people to optimize their mobility and function.

Having practiced for many years, he has acquired many techniques such as soft tissue release, intramuscular stimulation (dry needling), acupuncture, manual therapy, and functional exercises to help his patients achieve their goals.

In his spare time, Stephen enjoys spending time with wife and two young daughters. He is an avid outdoors enthusiast and enjoys photography and stays active by swimming, kayaking, hiking and cycling.

Book an Appointment with Stephen

Kate Lillicrap

Business Operations Manager

Speciality: FCHN Team Cheerleader

A fitness and health (not to mention paddleboard!) enthusiast, Kate is passionate about helping people find peace and wellness. That's why she's so happy to have found a professional home at Full Circle Health Network, a welcoming place with one simple goal: to help clients achieve freedom in health.

Before joining Full Circle, Kate worked as a biologist for the Ministry of Natural Resources in Peterborough for five+ years.  Following a trip to Africa, Kate was inspired to change her career path and was determined to find a way to more directly help people and community.  Kate left her government position to work for an health-focused NGO and then transitioned to work full time at Full Circle Health Network as our Business Operations Manager. 

Kate is currently completing her Executive MBA at Queen's University.

Kate's favourite things (other than her FCHN team, of course)... friends, family, good coffee, great icecream, yoga, summertime and sunshine.

Kimberly Kent

Clinical Counsellor & Registered Social Worker

Speciality: Trauma, Depression/Anxiety, Grief, Separation/Divorce

Kim is re-energized every time she sees someone who has the strength to reach out for help, and feels privileged to have the opportunity to work with clients as they begin or continue their journey of self-discovery and self-awareness. The best part of her job is seeing firsthand how counselling can help clients shift their perspective: witnessing those “ah-ha” moments is one of the most gratifying aspects of her work.

Kim is a Registered Social Worker and has over 15 years experience in various clinical counselling roles. In addition to her counselling experience, Kim, who has 4 children of her own, is also a Doula (labour support) which gives her an abundance of patience, empathy, and understanding. Kim's experience lends itself exceedingly well in the areas of trauma, PTSD, couples counselling, pre-natal and postpartum care as well as children and family counselling. Kim is passionate about meeting people where they are at and empowering them to be the best versions of themselves.

Kim received her Social Work education at Carleton University. Post graduation, Kim focused her clinical studies in the area of trauma, grief and abuse, and received certification in trauma counselling from the University of Toronto.  Kim is in good standing with the Ontario College of Social Workers and Social Service Workers, and is also a member of the Ontario Association of Social Workers.

Book an Appointment with Kim

Ashley Hughes

Registered Physiotherapist

Speciality: Manual therapy, Orthopaedics, Dry Needling and Acupuncture

Book an Appointment with Ashley

Ashley’s interest in anatomy and physiology began years ago during professional level ballet and jazz training. Her appreciation for the human body and all its complexities increased the more she learned, and after years spent dancing professionally, she decided to make the move to focus her career on helping people regain and maintain their optimum function. She loves working one on one with her clients to foster empowerment of their own bodies and health.

Ashley holds a Masters in Physical Therapy from the University of Manitoba and an Honours Bachelors of Fine Arts in Dance Performance from Ryerson University. She has a special interest in orthopaedics and has completed post-graduate training in acupuncture, dry needling,

manual therapy, and the McKenzie Method.

Watch an Introduction to Physiotherapy with Ashley!

Book an Appointment with Ashley

Sarah Horsford

Clinical Counsellor and Registered Psychotherapist

Speciality: Stress, Burnout and Self-Care

Book an Appointment with Sarah 

Sarah views seeking counselling as an act of courage and an individual’s opportunity for personal growth. She believes those seeking counselling are the experts of their own lives and she acts as a neutral third party without judgement to be sounding board or a cheerleader. Together both parties can put the puzzle pieces together to make sense of questions and move forward. Her practice is guided by client-centred therapy and her approach uses of a variety of modalities including behavioural and cognitive-behavioural therapies as well, solution-focused, humanistic and feminist therapies for more of an eclectic stance.

Throughout the past 10 years, Sarah has worked in a variety of settings, including public schools, acute rehabilitation facilities, mental health outpatient care, as well as public administration with both provincial and federal governments.  She has also worked in a variety of counselling settings including eating disorders and addictions, employment and career counselling, intimate partner violence, and workplace and occupational stress. She holds a Master of Education in Counselling Psychology from the University of Western Ontario and a Bachelor of Applied Arts in Behavioural Psychology from St. Lawrence College. Sarah is a Registered Psychotherapist and a Canadian Certified Counsellor.

Book an Appointment with Sarah 

Amanda Collier-Garrett

Rehabilitative Manual Therapist

Speciality: Osteopathy (Student)

Book an Appointment with Amanda

Amanda views the human body as a perfect creation, self-healing, self-aligning, and self-regulating. As a student of the Canadian Academy of Osteopathy, Amanda feels that the wealth of knowledge gained is best put to use to help her clients achieve their overall health goals, through an intuitive and tailored approach.

Amanda’s studies began in 2014 at the leading school of Classical Osteopathy, and continue today. Her fresh personality, and calm demeanor, is the cornerstone of her approach to her clients overall wellness. Amanda credits her passion for learning, and helping others, to her love of horses and her rescue dog, Forrest. Her intuitive approach to Osteopathy is akin to the silent relationship and trust built with her animals. Through years of challenging herself to understand and react to her perception, Amanda has honed her skills and continues to do so as a part of the Full Circle Heath Team.

Book an Appointment with Amanda

Laura Dalton

Honours BSc
Rehabilitative Manual Therapist

Speciality: Osteopathy (Student)

Book an Appointment with Laura

Laura is a University of Waterloo graduate currently attending the Canadian Academy of Osteopathy, in her third year. She discovered osteopathy during her undergrad studies and never looked back. She knew immediately this was how she wanted to help people, through an integrative natural approach to healthcare. Laura was excited by the way the body was able to heal itself and the only apparatus she needed were her hands.

Laura is enthusiastic to be able to use the body’s anatomy and physiology to create individualized treatments based on what her patients need. She wants to share with people just how amazing their body can be.

Laura believes her relationship with her horse has given her a patient, quiet and intuitive approach to osteopathy and will continue to use this approach while working as part of the Full Circle Health Network team.

Book an Appointment with Laura

The Latest

Take charge of your health! There’s nothing we like better than teaching our clients how to feel their best (and sneaking in a few good deals along the way). Sign up for one of our fun, informative workshops or challenge yourself with a complete lifestyle makeover – you’ll be amazed at how quickly you can re-energize your life. A radiant new you is just a click away!


Mindfulness Based Stress Reduction Program – Register Here!

Yoga 4 Cancer – Register Here!

New Studio Classes and Workshops Coming Soon!


Classical Osteopathy

Initial Assessment and Treatment (approx. 40 min)* $95
Initial Child Assessment and Treatment  (6 years and under) $65
Follow-up Treatments (approx. 25 min) $70
Child (6 years and under) $45

All pricing reflects 2018 rates.

Please see Rehabilitative Manual Therapists for further Osteopathic options in terms of pricing.

Rehabilitative Manual Therapy

Our Rehabilitative Manual Therapists are upper year students enrolled in a 4+ year Osteopathic program. Please note receipts will indicate Rehabilitative Manual Therapy and may or may not be accepted by an insurance provider under “osteopathic services”.

Initial Assessment and Treatment (approx. 50 min)* $60
Initial Child Assessment and Treatment  (6 years and under) $50
Follow-up Treatments (approx. 25 min) $40
Child (6 years and under) $25

All pricing reflects 2018 rates.

Registered Massage Therapy

30-minute Massage $60
45-minute Massage $75
60-minute Massage $95
75-minute Massage $125
90-minute Massage $145
120-minute Massage $185

HST is included in all prices.

No gratuities are accepted.

All pricing reflects 2018 rates.


60-minute Session $145

HST is included in the price.

All pricing reflects 2018 rates.

Occupational Therapy

Occupational Therapy Assessment (75min) $135
Occupational Treatment (60min) $120    – available in 30, 45 and 60mins
Cognitive Screen $150
Ergonomic Evaluation (including report) $180
Ergonomic Evaluation (without report) $90

All pricing reflects 2018 rates.


Initial Physiotherapy Treatment (60 min) $85
Follow-up Physiotherapy Treatment (30 min) $60

All pricing reflects 2018 rates.

Wellness Workshops

Mindfulness Based Stress Reduction Program *must pre-register

Yoga 4 Cancer *must pre-register

Exciting Announcements Coming Soon!

All pricing reflects 2018 rates.



At Full Circle Health Network, when you see a price for services, that is exactly what you will pay. Where applicable, HST is included (unless otherwise stated).

We accept cash, cheque, debit, Visa, Mastercard and American Express.

Many of our services are covered by extended benefits plans; receipts are provided for all services. For more details, please check with your insurance provider.

Please arrive 5-10 minutes early for your initial appointment. To respect your practitioner’s time, as well as the time of other clients, if you arrive late to your appointment, your session will still finish at its scheduled time.

**We love our clients but we also love being with our families. No-shows will be charged the FULL rate of missed appointments, since time we are not devoting to you is time we could be spending with our families.**

RMT Clients

Because Massage Therapy falls under the Regulated Health Care Practitioner’s Act of Ontario, it is considered a health care service in Ontario. For this reason, many people who have extended health care coverage are able to have a portion or even ALL of the cost of their massage therapy treatment covered by insurance. Some plans, however, may require that you have a doctor’s note before any claims can be submitted, so please check with your provider to see what your coverage entails: every plan is different. Even if you do not have massage therapy covered under your benefits, you may be able to claim RMT expenses on your taxes, since it is recognized as a health care expense.

Want to work on our team?

Are you looking for autonomy in your practice? Do you want to offer your clients a more holistic environment with better collaborative care options? Do you want to work in a fun environment where you are challenged and supported? Full Circle Health Network is expanding, and we are looking for like-minded  holistic practitioners to join our circle of enthusiastic professionals.

We are particularly seeking:

A Physiotherapist, a Chiropractor, a Naturopathic Doctor and a Registered Massage Therapist [for weekend hours only] to join our team.

All administrative positions are currently filled. For more information or to submit a resume, please email us at

Frequently Asked Questions

  • Is there parking?
    The Woolen Mill has FREE parking surrounding the entire building.
  • Are there bike racks?
    There are several bike racks just left of the East Wing doors. Once through these doors continue until the end of the hall, we are the last suite on the right.
  • Is there clear signage?
    Unfortunately as the Woolen Mill is a historic building we do not have much signage out front.
  • Is the clinic accessible via the bus?
    Yes, however the nearest bus stops are a 10 minute walk from the Woolen mill. Taking Bus Route #1 is close.
  • Do you have direct billing?
    We do not handle direct billing, however, we can email or print your detailed invoice for ease.
  • How do you book an appointment?
    You can book online via our website, or you can give us a call! We’d love to speak with you!
  • Are there walking trails along Lake Ontario?
    There is a newly renovation accessible walking and bike pathway that run along the lake and directly in behind the building.
  • What was the Woolen Mills original use?
    The Woolen Mill is a 19th-century building, and such structures were built to last. This four-storey red brick building was constructed in 1882 when a group of Kingston businessmen needed a place in which they could produce cloth.

For more history click HERE


Still have questions? Feel free to contact us!

What To Expect

First visit to Full Circle Health Network? Welcome!

We are conveniently located in the beautiful historic Woolen Mill in Downtown Kingston at 4 Cataraqui Street, Suite 110. We have ample free parking surrounding the entire building!

Please use the copper doors on the main Cataraqui Street entrance on the North side of the building (before the River Mill Restaurant).

We are the first Suite on the left, through the double doors. Please remove your shoes and make yourself comfortable. If you have not completed the online intake form please arrive ten minutes prior to your appointment.

We have water and hot tea waiting for you! At the beginning of your appointment there will be an initial assessment and discussion with your practitioner to get to know you and what brings you in today.

If you are arriving after 5:30pm on weekdays or any time during the weekend, please use buzz code 110, as the doors will be locked. To exit the building after 5:30pm the doors will be locked, but not to worry! Simple press the green exit button followed by the accessibility button, to the left of the door and away you go.

For all inquiries please email us at or call us at (613) 766-3503.


Kingston, ON

4 Cataraqui Street, Suite 110

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