How to Keep a Health Journal

How to Keep a Health Journal

Whether you choose to track your daily exercises, mood, sleep schedule or even your pain level for each day, health journals are beneficial for many reasons. Today, I am going to outline a few benefits to keeping a health journal, and how journaling will become your...
Things You May Not Know About Infertility

Things You May Not Know About Infertility

Infertility is a challenge that many couples struggle with, and we are here to outline common misconceptions about infertility and help you to better understand how infertility works when it comes to health. Infertility is More Common Than You May Think An estimated 1...
How to Stay Healthy When You Work at a Desk

How to Stay Healthy When You Work at a Desk

Getting in those few moments of physical activity and keeping up with a healthy lifestyle can be challenging when you work at a desk. When you are constantly in a sitting position for hours at a time, it becomes even more of a challenge. However, we are going to give...