There’s nothing we like better than teaching our clients how to feel their best (and sneaking in a few good deals along the way). Read our fun, informative articles and challenge yourself with a complete lifestyle makeover – you’ll be amazed at how quickly you can re-energize your life.


Concussions- Be patient with your recovery

“You still have a concussion?” Anyone that has had a concussion has heard that question over and over. We are asked that by loved ones because they worry and because, unless you’ve been through it, it’s hard to understand the course of rehabilitation. The picture on...

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Concussion Rehab – Visual Processing System

Part 4 of my concussion series. Another major component of concussion rehab is assessing and treating the visual processing systems. While it isn’t in my scope to assess visual acuity/eyesight (eye doctors), I have taken courses that taught me to assess HOW our brain...

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Concussion Rehab – Balance and Proprioception

Today's concussion, or mild traumatic brain injury (mTBI) rehab post is about balance and proprioception. ⁣⁣ ⁣⁣ BALANCE: an even distribution of weight allowing someone to remain upright/steady. ⁣⁣ ⁣⁣ PROPRIOCEPTION: awareness of the body position or movement. ⁣⁣ ⁣⁣...

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What do you want to be made of?

Most people can get their heads around the air, food and drink part because we quite literally inhale/ingest them (even though most still continue feeding taste buds and emotions), but many struggle with the concept that we are what we think and believe.

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The Down-Low on What to Grow: Starting an Herb Garden

Does anyone else have this problem? You buy fresh herbs from the store and 36.5 hours later you find them wilted and droopy, mere shadows of their former glorious selves? If this sounds like you, it may be time to throw down some dirt and embark on the journey of creating your very …

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As one gets a little older pains are inevitable. FCHN really helps. They have done wonders for me.

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