BLOG

There’s nothing we like better than teaching our clients how to feel their best (and sneaking in a few good deals along the way). Read our fun, informative articles and challenge yourself with a complete lifestyle makeover – you’ll be amazed at how quickly you can re-energize your life.
.

Enjoy!

BOOK NOW

How to Support Your Fertility During COVID-19

May 26, 2020 | Fertility, Part of the Family Series

Supporting your fertility at home while waiting for IVF or other reproductive therapies to be available

Maybe-Baby: Supporting Family Members Struggling with Fertility

May 20, 2020 | Fertility, Part of the Family Series

Growing a family is a special time for everyone involved. Having children propels a couple into a new life stage, parenthood, but it also has an impact on the rest of the family as they also come into the new life stage of an aunt, uncle, grandparent or...

Concussions- Be patient with your recovery

Jul 4, 2019 | Physiotherapy

“You still have a concussion?” Anyone that has had a concussion has heard that question over and over. We are asked that by loved ones because they worry and because, unless you’ve been through it, it’s hard to understand the...

Concussion Rehab – Visual Processing System

Jul 4, 2019 | Physiotherapy

Part 4 of my concussion series. Another major component of concussion rehab is assessing and treating the visual processing systems. While it isn’t in my scope to assess visual acuity/eyesight (eye doctors), I have taken courses that taught me to assess HOW our brain...

Concussion Rehab – Balance and Proprioception

Jul 4, 2019 | Physiotherapy

Today's concussion, or mild traumatic brain injury (mTBI) rehab post is about balance and proprioception. ⁣⁣ ⁣⁣ BALANCE: an even distribution of weight allowing someone to remain upright/steady. ⁣⁣ ⁣⁣ PROPRIOCEPTION: awareness of the body position or movement. ⁣⁣ ⁣⁣...

Neck Treatment – Major Component of Concussion Rehab

Jul 4, 2019 | Physiotherapy

Today’s topic covers neck treatment, which is one of the major components of concussion rehab. When the body sustains an impact large enough to cause a mild traumatic brain injury (mTBI), the neck is often affected similar to a whiplash injury. This creates a lot of...

Concussion/Post-Concussion Syndrome and their Management

Jul 4, 2019 | Physiotherapy

A concussion is defined as a mild traumatic brain injury (mTBI) induced by a blow to anywhere on the body that affects the head and neck. ⁣ ⁣ While many concussions resolve within the first few weeks to months, some patients don’t recover as quickly. They are then...

Accepting our Story and Embracing the Beauty of Healing by Andrea Pritchard, Reiki Master

Jan 29, 2019 | Reiki

The life we lead is no mistake. We didn’t end up here by chance. There are so many factors at play. Free will of choice. Serendipity. Karma. Much of what we have gone through was predestined. Karmas that needed to be played out. Lessons that needed to be...

The Fundamentals of Health by Dr. Emilie Beaulieu, ND

Jan 23, 2019 | Natural Remedies

As we say goodbye to 2018 and welcome 2019 with open arms, many of us are inclined to make resolutions, a good number of which are health and wellness related. And why not? Isn’t that what we all want, to feel good in our bodies, to feel like we can take on and tackle...

What do you want to be made of?

Oct 4, 2018 | Reiki

Most people can get their heads around the air, food and drink part because we quite literally inhale/ingest them (even though most still continue feeding taste buds and emotions), but many struggle with the concept that we are what we think and believe.