BLOG
There’s nothing we like better than teaching our clients how to feel their best (and sneaking in a few good deals along the way). Read our fun, informative articles and challenge yourself with a complete lifestyle makeover – you’ll be amazed at how quickly you can re-energize your life.
.
Enjoy!
What do you want to be made of?
Most people can get their heads around the air, food and drink part because we quite literally inhale/ingest them (even though most still continue feeding taste buds and emotions), but many struggle with the concept that we are what we think and believe.
read moreAcupuncture: Time to Try this Traditional Treatment
People are often surprised when they learn that acupuncture is part of my naturopathic practice. Did you know: Naturopathic Doctors (NDs) are trained for 4 years in the art and practice of Traditional Chinese Medicine (TCM)
read moreThe Down-Low on What to Grow: Starting an Herb Garden
Does anyone else have this problem? You buy fresh herbs from the store and 36.5 hours later you find them wilted and droopy, mere shadows of their former glorious selves? If this sounds like you, it may be time to throw down some dirt and embark on the journey of creating your very …
read moreCrushing hard on our new products!!
We have a HUGE crush on our newest products from Bathorium, C.R.U.S.H.
CRUSH is proudly Canadian made….
Today is a Self Care Day!
It’s time to shift things in to slow motion so you can have some self care. Whether it be having a solo cup of coffee, having a bath or going for a walk.
read moreFAQs
August 25, 2017What to expect and other Frequiently Asked QuestionsFAQs There are several bike racks just left of the East Wing doors. Once through these doors continue until the end of the hall, we are the last suite on the right. The Woolen Mill has FREE parking...
read moreCollagen… It’s important, don’t you know?!
Did you know that collagen is the most abundant protein in your body? It is the main structural protein found in your skin and other connective tissues.
read more5 Reasons Every Woman Needs to Try Pilates – We guarantee that #3 will keep you coming back for more!
If you’ve never really investigated Pilates you may think it’s kind of like yoga…some breathing here and stretching there, but Pilates is a much more amped-up workout with a ton of benefits ! Here are 5 reasons why Pilates will rock your world and change your exercise lifestyle forever!
read moreThe Workout That Makes You Feel Like a Movie Star (Even If You’re Just a Regular Mortal) Hint: Its NOT crossfit!
If you’ve never tried Pilates on a Pilates reformer then, I’m sorry to inform you, but you have not had the opportunity to feel like a 7-foot ballerina who glows with every graceful movement (unless of course you are a 7-foot ballerina, in which case, please carry on being the majestic creature you are).
read moreWhat are you chasing?
How did you feel the last time you achieved a goal you had set for yourself? Do you remember the Freedom, the Joy, the Alignment, or the Bliss you were feeling? What if you didn’t have to wait to attain your goals to feel that way? To feel the way you want to feel?
read more
Take Charge of your Health
Start Feeling Better Today!
We are happy to answer your questions!
