The Down-Low on What to Grow: Starting an Herb Garden

By: Dr. Emilie Beaulieu, ND @ Full Circle Health Network Does anyone else have this problem? You buy fresh herbs from the store and 36.5 hours later you find them wilted and droopy, mere shadows of their former glorious selves? If this sounds like you, it may be time to throw down some dirt and embark […]


Crushing hard on our new products!!

We have a HUGE crush on our newest products from Bathorium, C.ŸR.ŸUŸ.S.H.   CRUSH is proudly Canadian made…. Happy CANADA 150 !! *Not tested on Animals *Certified Organic Extract *Fragrance Free *Recyclable Materials     Not only are they just so darn pretty. All four Crush lines have been formulated without the use of cornstarch, […]


Today is a Self Care Day!

  6AM: get up 601AM: check phone 602AM: start the coffee 605AM: check email 615AM: first sip of coffee >> fast forward >> 5PM: done work 501PM: in the car to get the kids 513PM: pick up kids 514PM: kids ask what’s for dinner 515PM: you have NO IDEA what’s for dinner   From meetings, […]



Is there parking? The Woolen Mill has FREE parking surrounding the entire building. Are there bike racks? There are several bike racks just left of the East Wing doors. Once through these doors continue until the end of the hall, we are the last suite on the right. Is there clear signage? Unfortunately as the […]


Collagen… It’s important, don’t you know?!

Did you know that collagen is the most abundant protein in your body? It is the main structural protein found in your skin and other connective tissues. “Collagen helps to maintain health and vitality of hair, nails, bones, and joints. It also enhances skin, hydration, can improve skin elasticity, and helps maintain firm skin.”   […]


The Workout That Makes You Feel Like a Movie Star (Even If You’re Just a Regular Mortal) Hint: Its NOT crossfit!

What do Reese Witherspoon, Cameron Diaz and Sandra Bullock all have in common?   Other than being some of the most beautiful women on the planet, these starlets all credit their amazing physiques to one very specific workout: Pilates on a Pilates reformer!   If you’ve never tried Pilates on a Pilates reformer then, I’m […]


5 Reasons Every Woman Needs to Try Pilates – We guarantee that #3 will keep you coming back for more!

  Hating workouts lately?  Check. Overindulged this summer *in all areas*? Check. Want to get back into the swing of things this fall without it being boring, awful, and taking forever to see results? Check. Check! CHECK! If you’ve never really investigated Pilates you may think it’s kind of like yoga…some breathing here and stretching […]


What are you chasing?

You are chasing the Feeling…. How did you feel the last time you achieved a goal you had set for yourself? Do you remember the Freedom, the Joy, the Alignment, or the Bliss you were feeling? What if you didn’t have to wait to attain your goals to feel that way? To feel the way […]


Emotional Regulation

Are you a parent who’s at their wits end? Struggling with the patience to manage your child’s behaviour? Understanding your child’s meltdown gives you a renewed perspective in reacting to it, coping with it and helping your children to manage it.   In my experience, most children’s behavioural meltdowns almost always include two major elements; […]


3 Signs Your Stretching Routine isn’t Enough – and When to Find a RMT

Book a massage at FCHN today! https://fchn.janeapp.com/#/massage-therapy You’ve Been Doing the Same Stretches Over and the Problem is Still There Chances are, there are a few factors at play here. If this is a stretch you have been doing for a long time and it has gradually stopped working it may be that your muscles […]