What do Reese Witherspoon, Cameron Diaz and Sandra Bullock all have in common? Other than being some of the most beautiful women on the planet, these starlets all credit their amazing physiques to one very specific workout: Pilates on a Pilates reformer! If you’ve never tried Pilates on a Pilates reformer then, I’m […]
Aug
Aug
Hating workouts lately? Check. Overindulged this summer *in all areas*? Check. Want to get back into the swing of things this fall without it being boring, awful, and taking forever to see results? Check. Check! CHECK! If you’ve never really investigated Pilates you may think it’s kind of like yoga…some breathing here and stretching […]
Apr
You are chasing the Feeling…. How did you feel the last time you achieved a goal you had set for yourself? Do you remember the Freedom, the Joy, the Alignment, or the Bliss you were feeling? What if you didn’t have to wait to attain your goals to feel that way? To feel the way […]
Jan
The Benefits of Facial Acupuncture Facial acupuncture involves a deep holistic approach toward improving the body’s appearance and overall health. While using smaller needles commonly used for acupuncture treatments, facial acupuncture allows you to gain a better understanding of how to manage the common conditions that occur on your face by learning their underlying causes. […]
Nov
Have you been to our office as of late? Since the winters here in Kingston can get pretty chilly we are getting to the point in the season where dry skin becomes an issue! So in order to combat that we replaced all of our soaps with an AWESOME Salt Scrub! So what makes a […]
Jan
After working for several years in manual therapeutics there is nothing more frustrating for a patient, and for me, as a practitioner, when a patient just isn’t getting better. A patient may feel frustrated because they were expecting to get better as quickly as their friend who had a similar condition. A patient may also […]
Apr
Garlic is regarded as a super-health food, along with its potent smell and taste. But why is this single vital ingredient known across the world for its health benefits? Jeanine Natale, explores the worldwide benefits of garlic in her article, For the Love of Garlic. “Nutritionally speaking, you’d need to eat several cloves of garlic […]
Mar
Ever wonder what your doing wrong to get those soft, brittle nails? It may not be what your doing wrong, but what you aren’t consuming. The book “Healing with Whole foods” by Paul Pitchford gives some nutritional knowledge of why nails become brittle. It all relates back to what you put into your body. Brittle […]
Mar
Spring is here! Put some attention on a spring body cleanse! When spring rolls around, most of us focus on our household needs, and ‘spring cleaning’ gets underway. This spring, why not get your body ready for spring’s weather by boosting your health through a massage. Massage Therapy can help cleanse your body, stimulating muscles and […]
Mar
Taking care of your body is as important as taking care of your Health. When people think of what their health care packages cover, they usually just focus on the emergency, medial attention and prescription. It’s a norm to take care of our health by monitoring it through doctor visits and even self-regulating our medical […]