There’s nothing we like better than teaching our clients how to feel their best (and sneaking in a few good deals along the way). Read our fun, informative articles and challenge yourself with a complete lifestyle makeover – you’ll be amazed at how quickly you can re-energize your life.
The life we lead is no mistake. We didn’t end up here by chance. There are so many factors at play. Free will of choice. Serendipity. Karma. Much of what we have gone through was predestined. Karmas that needed to be played out. Lessons that needed to be...read more
As we say goodbye to 2018 and welcome 2019 with open arms, many of us are inclined to make resolutions, a good number of which are health and wellness related. And why not? Isn’t that what we all want, to feel good in our bodies, to feel like we can take on and tackle...read more
Most people can get their heads around the air, food and drink part because we quite literally inhale/ingest them (even though most still continue feeding taste buds and emotions), but many struggle with the concept that we are what we think and believe.read more
People are often surprised when they learn that acupuncture is part of my naturopathic practice. Did you know: Naturopathic Doctors (NDs) are trained for 4 years in the art and practice of Traditional Chinese Medicine (TCM)read more
Does anyone else have this problem? You buy fresh herbs from the store and 36.5 hours later you find them wilted and droopy, mere shadows of their former glorious selves? If this sounds like you, it may be time to throw down some dirt and embark on the journey of creating your very …read more
We have a HUGE crush on our newest products from Bathorium, C.R.U.S.H.
CRUSH is proudly Canadian made….
It’s time to shift things in to slow motion so you can have some self care. Whether it be having a solo cup of coffee, having a bath or going for a walk.read more
August 25, 2017What to expect and other Frequiently Asked QuestionsFAQs There are several bike racks just left of the East Wing doors. Once through these doors continue until the end of the hall, we are the last suite on the right. The Woolen Mill has FREE parking...read more
Did you know that collagen is the most abundant protein in your body? It is the main structural protein found in your skin and other connective tissues.read more
5 Reasons Every Woman Needs to Try Pilates – We guarantee that #3 will keep you coming back for more!
If you’ve never really investigated Pilates you may think it’s kind of like yoga…some breathing here and stretching there, but Pilates is a much more amped-up workout with a ton of benefits ! Here are 5 reasons why Pilates will rock your world and change your exercise lifestyle forever!read more
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