23
Aug

The Workout That Makes You Feel Like a Movie Star (Even If You’re Just a Regular Mortal) Hint: Its NOT crossfit!

What do Reese Witherspoon, Cameron Diaz and Sandra Bullock all have in common?   Other than being some of the most beautiful women on the planet, these starlets all credit their amazing physiques to one very specific workout: Pilates on a Pilates reformer!   If you’ve never tried Pilates on a Pilates reformer then, I’m […]

23
Aug

5 Reasons Every Woman Needs to Try Pilates – We guarantee that #3 will keep you coming back for more!

  Hating workouts lately?  Check. Overindulged this summer *in all areas*? Check. Want to get back into the swing of things this fall without it being boring, awful, and taking forever to see results? Check. Check! CHECK! If you’ve never really investigated Pilates you may think it’s kind of like yoga…some breathing here and stretching […]

06
Apr

What are you chasing?

You are chasing the Feeling…. How did you feel the last time you achieved a goal you had set for yourself? Do you remember the Freedom, the Joy, the Alignment, or the Bliss you were feeling? What if you didn’t have to wait to attain your goals to feel that way? To feel the way […]

08
Jan

Better than Botox – Facial Acupuncture

The Benefits of Facial Acupuncture Facial acupuncture involves a deep holistic approach toward improving the body’s appearance and overall health. While using smaller needles commonly used for acupuncture treatments, facial acupuncture allows you to gain a better understanding of how to manage the common conditions that occur on your face by learning their underlying causes. […]

17
Jan

Top 10 Reasons Why YOU Are NOT Getting Better!

After working for several years in manual therapeutics there is nothing more frustrating for a patient, and for me, as a practitioner, when a patient just isn’t getting better. A patient may feel frustrated because they were expecting to get better as quickly as their friend who had a similar condition. A patient may also […]

12
Apr

Garlic, the ‘Superhero’ of Foods

Garlic is regarded as a super-health food, along with its potent smell and taste. But why is this single vital ingredient known across the world for its health benefits? Jeanine Natale, explores the worldwide benefits of garlic in her article, For the Love of Garlic. “Nutritionally speaking, you’d need to eat several cloves of garlic […]

29
Mar

Your diet can fix your brittle nails!

Ever wonder what your doing wrong to get those soft, brittle nails? It may not be what your doing wrong, but what you aren’t consuming. The book “Healing with Whole foods” by Paul Pitchford gives some nutritional knowledge of why nails become brittle. It all relates back to what you put into your body. Brittle […]

23
Mar

Think about a Spring Massage

Spring is here! Put some attention on a spring body cleanse! When spring rolls around, most of us focus on our household needs, and ‘spring cleaning’ gets underway.  This spring, why not get your body ready for spring’s weather by boosting your health through a massage. Massage Therapy can help cleanse your body, stimulating muscles and […]

17
Mar

Your body needs attention too!

Taking care of your body is as important as taking care of your Health. When people think of what their health care packages cover, they usually just focus on the emergency, medial attention and prescription. It’s a norm to take care of our health by monitoring it through doctor visits and even self-regulating our medical […]