Crushing hard on our new products!!

We have a HUGE crush on our newest products from Bathorium, C.ŸR.ŸUŸ.S.H.   CRUSH is proudly Canadian made…. Happy CANADA 150 !! *Not tested on Animals *Certified Organic Extract *Fragrance Free *Recyclable Materials     Not only are they just so darn pretty. All four Crush lines have been formulated without the use of cornstarch, […]


Today is a Self Care Day!

  6AM: get up 601AM: check phone 602AM: start the coffee 605AM: check email 615AM: first sip of coffee >> fast forward >> 5PM: done work 501PM: in the car to get the kids 513PM: pick up kids 514PM: kids ask what’s for dinner 515PM: you have NO IDEA what’s for dinner   From meetings, […]



Is there parking? The Woolen Mill has FREE parking surrounding the entire building. Are there bike racks? There are several bike racks just left of the East Wing doors. Once through these doors continue until the end of the hall, we are the last suite on the right. Is there clear signage? Unfortunately as the […]


Collagen… It’s important, don’t you know?!

Did you know that collagen is the most abundant protein in your body? It is the main structural protein found in your skin and other connective tissues. “Collagen helps to maintain health and vitality of hair, nails, bones, and joints. It also enhances skin, hydration, can improve skin elasticity, and helps maintain firm skin.”   […]


The Workout That Makes You Feel Like a Movie Star (Even If You’re Just a Regular Mortal) Hint: Its NOT crossfit!

What do Reese Witherspoon, Cameron Diaz and Sandra Bullock all have in common?   Other than being some of the most beautiful women on the planet, these starlets all credit their amazing physiques to one very specific workout: Pilates on a Pilates reformer!   If you’ve never tried Pilates on a Pilates reformer then, I’m […]


5 Reasons Every Woman Needs to Try Pilates – We guarantee that #3 will keep you coming back for more!

  Hating workouts lately?  Check. Overindulged this summer *in all areas*? Check. Want to get back into the swing of things this fall without it being boring, awful, and taking forever to see results? Check. Check! CHECK! If you’ve never really investigated Pilates you may think it’s kind of like yoga…some breathing here and stretching […]


What are you chasing?

You are chasing the Feeling…. How did you feel the last time you achieved a goal you had set for yourself? Do you remember the Freedom, the Joy, the Alignment, or the Bliss you were feeling? What if you didn’t have to wait to attain your goals to feel that way? To feel the way […]


Better than Botox – Facial Acupuncture

The Benefits of Facial Acupuncture Facial acupuncture involves a deep holistic approach toward improving the body’s appearance and overall health. While using smaller needles commonly used for acupuncture treatments, facial acupuncture allows you to gain a better understanding of how to manage the common conditions that occur on your face by learning their underlying causes. […]


Top 10 Reasons Why YOU Are NOT Getting Better!

After working for several years in manual therapeutics there is nothing more frustrating for a patient, and for me, as a practitioner, when a patient just isn’t getting better. A patient may feel frustrated because they were expecting to get better as quickly as their friend who had a similar condition. A patient may also […]