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There’s nothing we like better than teaching our clients how to feel their best (and sneaking in a few good deals along the way). Read our fun, informative articles and challenge yourself with a complete lifestyle makeover – you’ll be amazed at how quickly you can re-energize your life.
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Enjoy!

Massage Therapy: More Than Relaxation

Massage Therapy: More Than Relaxation

People have always equated Massage Therapy as a form of relaxation. I mean, can you blame them? The relative calm and peace of mind that they get through massage are large factors as to why people get massages. However, many simply do not know that there is more to...

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The Path to Wellness: Where Do I Start?

The Path to Wellness: Where Do I Start?

When we think about change most of get overwhelmed, I know I sure can. The mere thought of “Where do I start” causes us to freak out and run for the hills. However, that reaction is normal. Comfort zones are comfortable for a reason, and the thought of leaving your...

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Are You Getting Enough Vitamin D?

Are You Getting Enough Vitamin D?

Vitamin D, also known as the Sunshine Vitamin, is a natural remedy to boosting your immune system and filling your body with the sufficient amount of nutrients to support normal growth and development. Often times, the so-called Sunshine Vitamin gets its reputation as...

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Myth-Busting Acupuncture

Myth-Busting Acupuncture

Acupuncture has been used for treating a wide range of health conditions for centuries. This holistic wellness treatment is based on traditional Chinese medicine and has been proven to help reduce pain and other underlying health conditions. However, just like with...

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What Osteopathy Can Treat & How

What Osteopathy Can Treat & How

The holistic treatment of Osteopathy is a system of assessing, diagnosing, treating and preventing a wide range of health problems. Osteopaths are commonly known for treating back pain and postural problems including changes due to pregnancy, caused by driving or work...

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Osteopathy: Everything You Need to Know

Osteopathy: Everything You Need to Know

Osteopathy is a holistic approach to wellness, with a hands-on modality. It is a wonderful option for people of all ages and abilities. Osteopathic treatments consist of manual adjustments that are localized and specific and focused on relieving pressures and...

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Sleep is More Important Than You Think

Sleep is More Important Than You Think

It can be a struggle to get a well-rested sleep each night. Between long work shifts and a mind full of to-do's, the amount of time you spend tucked under the covers can be minimal. Late nights and minimal sleep can take a toll on your wellness, and we are going to...

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The 8 Pillars of Wellness & What it Means to be Well

The 8 Pillars of Wellness & What it Means to be Well

When thinking about wellness, often times it can be associated with disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader and more holistic approach that wellness truly is. Wellness depends on more factors than simply...

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