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Massage Therapy: More Than Relaxation
People have always equated Massage Therapy as a form of relaxation. I mean, can you blame them? The relative calm and peace of mind that they get through massage are large factors as to why people get massages. However, many simply do not know that there is more to...
Occupational Therapy & Mental Health: The Missing Link
Lesley Spada, Occupational Therapist at Full Circle Health Network, focuses her practice on helping adults with mental illness or difficulties maintaining the stability of their mental health. Today we are going to explore this concept further, while diving into the...
The Path to Wellness: Where Do I Start?
When we think about change most of get overwhelmed, I know I sure can. The mere thought of “Where do I start” causes us to freak out and run for the hills. However, that reaction is normal. Comfort zones are comfortable for a reason, and the thought of leaving your...
Are You Getting Enough Vitamin D?
Vitamin D, also known as the Sunshine Vitamin, is a natural remedy to boosting your immune system and filling your body with the sufficient amount of nutrients to support normal growth and development. Often times, the so-called Sunshine Vitamin gets its reputation as...
Myth-Busting Acupuncture
Acupuncture has been used for treating a wide range of health conditions for centuries. This holistic wellness treatment is based on traditional Chinese medicine and has been proven to help reduce pain and other underlying health conditions. However, just like with...
Acupuncture & Digestive Health
Chinese medicine has a unique perspective on foods that will make you tired, sluggish and drained. In today’s blog, I am going to break down the philosophy behind certain foods and why they make you feel a certain way, as well as reveal tips to improve your digestive...
What Osteopathy Can Treat & How
The holistic treatment of Osteopathy is a system of assessing, diagnosing, treating and preventing a wide range of health problems. Osteopaths are commonly known for treating back pain and postural problems including changes due to pregnancy, caused by driving or work...
Osteopathy: Everything You Need to Know
Osteopathy is a holistic approach to wellness, with a hands-on modality. It is a wonderful option for people of all ages and abilities. Osteopathic treatments consist of manual adjustments that are localized and specific and focused on relieving pressures and...
Sleep is More Important Than You Think
It can be a struggle to get a well-rested sleep each night. Between long work shifts and a mind full of to-do's, the amount of time you spend tucked under the covers can be minimal. Late nights and minimal sleep can take a toll on your wellness, and we are going to...
The 8 Pillars of Wellness & What it Means to be Well
When thinking about wellness, often times it can be associated with disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader and more holistic approach that wellness truly is. Wellness depends on more factors than simply...
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