There’s nothing we like better than teaching our clients how to feel their best (and sneaking in a few good deals along the way). Read our fun, informative articles and challenge yourself with a complete lifestyle makeover – you’ll be amazed at how quickly you can re-energize your life.
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It’s time to shift things in to slow motion so you can have some self care. Whether it be having a solo cup of coffee, having a bath or going for a walk.read more
August 25, 2017What to expect and other Frequiently Asked QuestionsFAQs There are several bike racks just left of the East Wing doors. Once through these doors continue until the end of the hall, we are the last suite on the right. The Woolen Mill has FREE parking...read more
Did you know that collagen is the most abundant protein in your body? It is the main structural protein found in your skin and other connective tissues.read more
5 Reasons Every Woman Needs to Try Pilates – We guarantee that #3 will keep you coming back for more!
If you’ve never really investigated Pilates you may think it’s kind of like yoga…some breathing here and stretching there, but Pilates is a much more amped-up workout with a ton of benefits ! Here are 5 reasons why Pilates will rock your world and change your exercise lifestyle forever!read more
The Workout That Makes You Feel Like a Movie Star (Even If You’re Just a Regular Mortal) Hint: Its NOT crossfit!
If you’ve never tried Pilates on a Pilates reformer then, I’m sorry to inform you, but you have not had the opportunity to feel like a 7-foot ballerina who glows with every graceful movement (unless of course you are a 7-foot ballerina, in which case, please carry on being the majestic creature you are).read more
How did you feel the last time you achieved a goal you had set for yourself? Do you remember the Freedom, the Joy, the Alignment, or the Bliss you were feeling? What if you didn’t have to wait to attain your goals to feel that way? To feel the way you want to feel?read more
March 9, 2017by Dr. Emilie Beaulieu, ND Try these calming food remedies that will ease upset stomachs, jittery nerves, stressful moods and high blood pressure. Find a little calm in your life through healthy food choices! Acai Berries - are a fruit that has become...read more
February 25, 20171. You’ve Been Doing the Same Stretches Over and the Problem is Still There Chances are, there are a few factors at play here. If this is a stretch you have been doing for a long time and it has gradually stopped working it may be that your muscles...read more
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