Things You May Not Know About Infertility

Things You May Not Know About Infertility

Infertility is a challenge that many couples struggle with, and we are here to outline common misconceptions about infertility and help you to better understand how infertility works when it comes to health. Infertility is More Common Than You May Think An estimated 1...
How to Stay Healthy When You Work at a Desk

How to Stay Healthy When You Work at a Desk

Getting in those few moments of physical activity and keeping up with a healthy lifestyle can be challenging when you work at a desk. When you are constantly in a sitting position for hours at a time, it becomes even more of a challenge. However, we are going to give...
The Path to Wellness: Where Do I Start?

The Path to Wellness: Where Do I Start?

When we think about change most of get overwhelmed, I know I sure can. The mere thought of “Where do I start” causes us to freak out and run for the hills. However, that reaction is normal. Comfort zones are comfortable for a reason, and the thought of leaving your...
Sleep is More Important Than You Think

Sleep is More Important Than You Think

It can be a struggle to get a well-rested sleep each night. Between long work shifts and a mind full of to-do’s, the amount of time you spend tucked under the covers can be minimal. Late nights and minimal sleep can take a toll on your wellness, and we are going...