The Path to Wellness: Where Do I Start?

The Path to Wellness: Where Do I Start?

When we think about change most of get overwhelmed, I know I sure can. The mere thought of “Where do I start” causes us to freak out and run for the hills. However, that reaction is normal. Comfort zones are comfortable for a reason, and the thought of leaving your...
Sleep is More Important Than You Think

Sleep is More Important Than You Think

It can be a struggle to get a well-rested sleep each night. Between long work shifts and a mind full of to-do’s, the amount of time you spend tucked under the covers can be minimal. Late nights and minimal sleep can take a toll on your wellness, and we are going...
Sleepless? How Acupuncture can knock you out!

Sleepless? How Acupuncture can knock you out!

I think we can all agree that there is nothing like a good night’s sleep – it is energizing, immune boosting, mood stabilizing and downright wonderful. Do you remember the last time you slept through the night? After falling asleep with a good book, you wake in...