The Path to Wellness: Where Do I Start?

The Path to Wellness: Where Do I Start?

When we think about change most of get overwhelmed, I know I sure can. The mere thought of “Where do I start” causes us to freak out and run for the hills. However, that reaction is normal. Comfort zones are comfortable for a reason, and the thought of leaving your...

Concussions- Be patient with your recovery

“You still have a concussion?” Anyone that has had a concussion has heard that question over and over. We are asked that by loved ones because they worry and because, unless you’ve been through it, it’s hard to understand the course of rehabilitation. The picture on...