WELLNESS WORKSHOPS
Register Today!
Feel better,
Join a workshop
Wellness Workshops are bite-sized workshops that focus on strengthening women’s emotional well-being.
We explore a different topic in either one or two 2-hour sessions with the goal of improving our understanding and gaining at least one new strategy to incorporate into our daily lives. Past topics have included acupuncture, yoga, positive self-talk, dealing with guilt, mental health, mindfulness, meditation as a tool for coping with change.
Mindfulness Based Stress Reduction Program – Register Here!
Yoga 4 Cancer – Register Here!
Saigon Om Training & Workshops – Register Here!
Calling all caregivers, “yes” people and those who leave themselves at the bottom of the list… this class is for you. This special 6 week series will help you fill your ‘self-care’ cup just as you deserve! Register now. Limited to 10 spaces
Great staff and services. Easy online booking.
Wonderful and friendly staff, great support and services
We are happy to answer your questions!
English 
French 
Spanish